Showing posts with label Lunch-chicken. Show all posts
Showing posts with label Lunch-chicken. Show all posts

Thursday, March 26, 2009

WW Chicken Salad Wrap

I am posting this more for my reference. I LOVED this recipe for a great healthy lunch and I want to be able to reference back to it easily. You can add apples and walnuts if you want to, but I like my chicken salad very simple. You can have this with lettuce for a salad or wrap it like I did. It is only 3 points a serving and 1 with the wrap (wheat tortilla) so it is a light lunch. Perfect with my new favorite Special K Crackers!

3/4 pound cooked chicken breast, cut into bite sized pieces (I used the Costco Grilled Chicken so it was really easy and really good)
1/2 cup celery, finely diced
1/3 cup dill pickle finely diced (I used sweet relish because I like that better and it was good)
1/4 cup reduced-calorie mayonnaise
2 TBS reduced fat sour cream
2 TBS parsley, fresh, chopped (I just used dried and put less in)
1 tsp Dijon mustard
1 tsp fresh lemon joice
1/2 tsp table salt
1/4 tsp black pepper

Serving size is about 2/3 a cup.